Quick Weight Loss Diets That Work!

Most Quick Weight Loss Diets are fads and leave you feeling depleted, like a failure, and confused about what to do next.  If this has been your experience, it is not your fault.  You no longer have to feel like something is wrong with you, or continue to be stuck in an overweight body and feel ashamed.  

As the "Queen of Programs", I have done them all and totally understand how you may be feeling this way.  And, through my 20 years of study. research and work, I have come to understand exactly what it takes for women to truly get in alignment with losing their weight for good.  The great thing is that with Dr. Brandy 's Quick Weight Loss Diets it can happen really fast!

So what's the secret?

I am not here to try to sell you on an idea that all you have to do is cut out a specific food, cut your calories, take a magic pill, or exercise twice as hard to lose weight fast.  That stuff has already been said, and It Is Not Working!

Dr. Brandy's Quick Weight Loss Diets is about paying close attention to a few key factors. It is vital to your health, and to achieve your goals, to take into account all the things that contribute to your excess weight.  It was not one thing you did that got you here.  It is the accumulation of all the unhealthy, unconscious choices you have been making in many different areas of your life.

Dr. Brandy's Quick Weight Loss Diets That Work is your portal to receiving everything you need to know to begin addressing all the factors that have contributed to your excess belly fat, hormonal imbalances, or any other imbalance you may have, like diabetes symptoms, Fibromyalgia, Psoriasis, Rheumatoid Arthritis, Hypothyroidism and even Sleep Apnea.  Check out Quick Weight Loss Tips for more inspiration.

Any dis-ease you may have in your body has a cause, and most are a result of a nutritional deficiency, toxicity, or energetic imbalance. The great thing is that you can do something about it!  Dr. Brandy's Quick Weight Loss Diets show you that you no longer have to choose to be a victim, rather, now you can now begin taking control of your life and your body so you can enjoy it fully again.

~ 10 Keys to Lose Weight Fast ~

1.  The Food You Eat (or Drink)

The best foods for quick weight loss diets do not come in a package or a can.  Most people are looking for the latest and greatest cure-all, and I am here to tell you  there is no such thing, and never will be.  However, there are 5 Key Foods to Avoid, and specific foods that you can add into your diet to speed up weight loss.

Primarily, Quick Weight Loss Diets don't work because you usually have to cut back on how much you eat, and that easily translates to eating just a few times per day.  THIS DOES NOT WORK!  

Dr. Brandy's Quick Weight Loss Diets #1 Rule:  In order to Lose Weight Fast, YOU MUST EAT!!!  Or at least drink nutrient-dense smoothies throughout the day.

For great Smoothie Recipes for Weight Loss click here.

I know this is really hard to wrap your head around, but let me explain.

Not eating tells your body it is starving.  Your subconcious, which runs 99% of your bodily functions, tells the rest of your body to slow down its metabolism and conserve energy because it is built for your survival and it may need that stored energy later if the body doesn't get fed.  Then when you do eat, even if it the healthiest meal, it will store those calories as fat.  Also, when there are not many nutrients in the body from consistent meals and correct supplementation, then your body will begin breaking down it's own muscles and bones for nutrients before it breaks down fat storage.  So, even if you do lose weight from not eating, more than likely your are becoming a fatter skinny person.  Is that what you want?

Dr. Brandy's Quick Weight Loss Diets good rule of thumb is to eat 5-6 meals per day.  That does not mean you sit down to a 6 full plates of pasta, steak, bread and cookies.  It means that you are eating 5-6 small meals that are comprised mostly of organic fruits, vegetables, and high-quality meats and good fats.  

The only exception to this rule is the 10-Day Transformation Program.

This program allows you to eat a minimal amount of food and you can Lose Up To 20 Pounds in a short period of time!

The reason this is a healthy way of losing weight without eating, is because you will be drinking smoothies and taking supplements that are all Super Foods.  These super foods are nutrient-dense, therefore you are getting what you need.

2.  The Water You Drink

Your body is approximately 80% water.  Water transports nutrients, moves toxins out, and enhances the function of your nervous system, organs, and glands.  If you are not re-hydrating every day, your overall bodily functions are becoming impaired.  That means your liver isn't working as well as it could, your hormones may be completely imbalanced, your digestion could be impaired, your muscles may be cramping, and your skin is looking rough and dry.  Some call this "Aging".  The truth is you have been making choices that has caused you to look older than you really are. Drink more water and turn back the clock!  

Dr. Brandy's Quick Weight Loss Diets recommends you drink 1/2 your body weight in ounces of pure water everyday.  For instance, if you weight 150 pounds, drinking 75 ounces of water each day will usually be enough to keep all your parts working right and to flush out toxins that you come into contact with everyday.  If you are detoxing or exercising heavily, then you may want to increase your water intake accordingly.

When your subconscious recognizes that you are not starving and dehydrating your body, it gives your body permission to function better, which in turn, allows the excess fat to melt away.  The fat is simply a storage site for energy in case you need it later, and a place where your body can put the toxins and get them out of circulation so they do not cause damage to the rest of your body.  Drinking adequate water helps the subconscious feel comfortable in telling the body to release these toxins since there is plenty of water to wash them away.  That means Faster Fat Loss For You!

3.  Detoxification

I have never seen any quick weight loss diets that strive for helping you achieve greater health.  Dr. Brandy's Quick Weight Loss Diets actually work because they DO focus on healing the true cause of your weight gain.  Here is what you need to know: In order to have true, lasting weight loss, you must heal your body from the inside out.   Anything else is like putting a band-aid on a festering wound.  The the lifestyle choices you have made in the past have had a huge impact on the way your body functions, all the way down to the cellular level, as well as the mental and energetic level. If you choose to keep trying to heal your body from the outside in, you will only keep playing re-runs of this old story of "lose a little, gain some more and feel like crap" syndrome.  

The first step in creating healing on the cellular level is to cleanse out the toxins that are impairing the function of your body.  Toxins can wreak havoc on your body and you may not even know it.  That is, until you clean them out and understand what it feels like to have your body function at its best.  


Most women looking for quick weight loss diets have a few other symptoms going on in their body.  See if you fit any of the categories below.

Symptoms of Toxicity: 

  • Fatigue
  • Depression
  • Anxiety
  • Stuffy Head
  • Difficulty Sleeping
  • Diarrhea
  • Indigestion 
  • Digestive Issues
  • Food Cravings
  • Bloating
  • Foggy Memory
  • Pain and Stiffness
  • Low Libido
  • Dizziness
  • Constipation 

If you are experiencing any of the above symptoms, you may want to consider doing Dr. Brandy's Purification Program <LINK>.  the purification program is an adjunct to Dr. Brandy's Quick Weight Loss Diets that Work. 

4.  Sleep

Ahhh... those wonderful hours lying down in a cushy bed, snuggled up and drifting off to restful slumber...  

Maybe for some, but for those who are having trouble falling asleep, waking at the slightest sound, having difficulty falling back to sleep, or pinching your hours so you can have more time to get things done, you are destroying your body!  Sleep science is not completely understood, however, it is common knowledge that sleep makes you feel better.  

When you get restful sleep your hormones work better, your brain is clearer, you make better choices, your are more active and productive when you have had plenty of sleep.  

No diet, especially a Quick Weight Loss Diet, will work if you are not getting adequate sleep.  Not getting enough sleep means that it is likely your stress hormones are higher than they should be, leading to rapid aging and irritability.  Your body breaks itself down and you begin to think your age has more to do with it than anything else.  Lack of sleep creates cravings for carbohydrates and your detoxification pathways become impaired.  This means that you become fatter, flabbier, and feel pretty terrible in your body and mind.  

Dr. Brandy's Quick Weight Loss Diets addresses your excess weight from a number of angles.  

Sleep disturbances are many times the result of 2 things:

Adrenal Dysfunction and Blood Sugar Imbalances.

Once these 2 factors are addressed, then it becomes much easier to fall asleep and stay asleep, and your body can heal and regenerate.  Sleep is the true Fountain of Youth.

5.  High-Quality Supplementation

For any quick weight loss diets to work you must feed the body good nutrition.  I truly wish I could tell you that you can get all the nutrients you need from the food you eat, but its just not true.  The soil our food is grown in has been depleted of the nutrients it once had; there are many more toxins in the environment that get into the food and the air you breathe; you live in a more stressful time than humans have ever known and your body quite possibly may be more dysfunctional than it ever has been.  

This calls for hard-core nutritional supplementation that is specific for your personal body type. 

If you have a thyroid issue, doesn't it make sense to feed it the specific nutrients it needs to heal and regenerate?  Whatever organ system that you have that is imbalanced, this is the true path to healing it for good.  Until your organs are repaired and the cells are functioning the way they are meant to, it is probable that you will continue down the path you are on, getting fatter and fatter, sicker and more tired, taking more medications to combat the symptoms, and NONE OF IT WILL REPAIR THE ORGAN AND CELLS.  

Who do you know that has taken thyroid medication and healed their thyroid?  

I am a doctor and know not one person who has healed their thyroid with medication.  

The only way to repair the organs and cells are to feed them the nutrients they need so they can regenerate and work the way they are meant to work.  The best way to do this is take whole-food supplements that feed your body the specific nutrients it needs.  That does not mean that you have to take thyroid supplements the rest of your life.  Once the organ is healed there is no going back... that is, unless you begin to make unhealthy choices in your life that leads you down that path.  Dr. Brandy's Quick Weight Loss Diets teach you everything you need to know to keep moving forward to greater happiness and health.


6.  Exercise

Of course exercise is one of the keys to quick weight loss.  Actually, it is a primary key for keeping it off and feeling great inside and out, but that does not mean you have to spend 2 hours a day at the gym. You can get a good workout in 20 minutes very easily.  

It is HOW you exercise that is the key. 

I am all about quick ~ Quick Weight Loss Diets AND Quick Exercise Programs!

Without getting too scientific, you have hormones that help you burn fat, and hormones that help you store fat.  For Quick Weight Loss Diets to actually work, you must do whatever it takes to produce more fat-burning hormones and stop the fat-storing hormones.  The way you do it is by High Intensity Interval Training (HIIT).  

I know that seems like a big term, but don't let it scare you.  All it means is during your 20 minute workout, be it walking, riding a bike, or lifting weights, you are doing intervals of higher intensity work.  For example, if you are taking a 20 minute walk, you break your 20 minutes down into smaller parts. Let's take 5 minute intervals:  Always warm up a few minutes prior to any exercise, the when you are ready to do the HIIT, the first 1-2 minutes walk at a normal pace.  then for the next 1-2 minutes pick it up a notch and begin to get your heart rate up.  Then for the last minute, walk as fast as you can (without hurting yourself) and get your heart rate up a little higher.  If you are not using a heart rate monitor, get your heart rate up to the point of barely being able to have a conversation for that last minute.  Then as soon as your minute is up, slow your pace back down to the pace you used for the first 1-2 minutes. That completes 1 cycle.  For every 5 minutes, the goal is to go slower to faster, back to slower, then faster again, throughout the full 20 minutes.  This type of inerval training helps your body create more fat-burning hormones and speeds your metabolism up. 

7.  Positive Mental Attitude

*REMEMBER:  It was not one thing you did that got you here.  

It is an accumulation of all the unhealthy, unconscious choices you have been making in many different areas of your life.  

That includes the attitude you choose!  

Dr. Brandy's Quick Weight Loss Diets are focused on much more than what you eat and how you exercise.  I have spent many days, during my bouts with Bi-Polar Manic Depression <LINK to ABOUT PG>, fighting the demons of living my life.  The depression symtoms were overwhelming and it seemed that I was continually getting out of bed on the wrong side!  And when I did feel good in the morning, it was inevitable that something was going to happen that pushed me over the edge into a downward spiral into hell.  I truly no longer wanted to live.  My life was on the line several times, and it was during these times of sitting on the precipice, that I had the opportunity to really look at what was behind my insanity.  I also got to ask myself (over and over and over) what it was going to take to make me truly happy.  Because I knew that if I could figure out how to be happy, that my whole life would change.  I knew that I would enjoy living, enjoy my body, enjoy my relationships, and enjoy life in a rich and deeply satisfying way.  I had to give up victimhood and begin making choices in my life that allowed me to reach a state of true happiness.  

Your attitude IS YOUR CHOICE.  

Your Experience of life is solely based on how you choose to perceive it and what actions you decide take to continually improve your life.  

There are a number of things you can do to help re-train your brain and ensure a better attitude.  One of the primary things I do is create a vision board and put it in a place I can see it everyday.  This gives you little reminders throughout the day of what you intend on creating.  this comes in handy not only when you are feeling down, yet your subconscious is picking up on it even when you are not looking directly at it, so you are reprogramming your brain to create these things on a subconscious level.  

Affirmations are another great tool to use throughout the day to re-train your brain.  This is the crux of positive thinking.  When you tell yourself positive things over and over, it really does begin to set in.  what you focus on becomes, so focusing on what you desire will lead you to creating the life that you want, rather than putting up with things that do not work for you.  

Brain-Balancing techniques, like Bioenergetic Synchronization Technique (B.E.S.T.), have been a life-saving and life-promoting tool for me and my patients.  B.E.S.T. neutralizes the old patterns, beliefs and programs that keep you stuck.  Once those patterns are deleted, then you can easily begin to make different choices without so much effort, as there is no resistance to the new way of being.  

8.  Loving Your Body

This goes along with what we were just talking about: a mental state of being that creates a sense of love and acceptance for who you are. That means accepting your gifts, talents, AND YOUR BODY!  I know to the depth of my soul how hard this one is.  It is a daily practice that is essential to creating a body you love.  If you do not love your body now, how will you ever?  You could say that "I will love my body when _____", but the truth is that if you do not love your body now, you never will... that is until you change your mind. 

Saying "I will love my body when _____" is saying "My body is not acceptable the way it is, I do not have what I want, and I am going to hold it against myself." 

Holding it against yourself creates resistance and the resistance creates more of what you have.  That means that you could get stuck in an unending loop of self-hatred and shame.  quick weight loss diets certainly cannot have long-term results if you are not loving your body.

There is nothing but right now.  Now, this very moment, is the only moment you have.  You do not have yesterday, you do not have tomorrow.  How you choose to feel about yourself and your body right now is all that matters.  

Begin with a simple affirmation of "I love my body".  Then, allow yourself to FEEL IT.  Imagine what it feels like to truly love your body.  Move through the superficial feelings that have so long been your pattern (shame, disgust, guilt, worthlessness, etc.) and let the love of your body really sink in.  If you want things to be different you have to allow it to be so.  Once again, this is a practice.  That means to get to that place where you believe it, you must do this over and over again.  It could take days, weeks or months, but you will get there if you keep trying.

9.  Energy Healing 

You are more than just your physical body.  In order for Quick Weight Loss Diets to work, you must address the whole you.  that means not only eating right and exercising, but learning what is blocking you on a subconscious and energetic level.  These are the parts of yourself that you cannot see.  They are quite intangible, so they are easily forgotten.  Getting back in touch with the bigger you, the whole you, and healing the parts you cannot see, will allow you to step into your desires faster and more gracefully.  

Bioenergetic Synchronization Technique (B.E.S.T.) is a great way to quickly access the subconscious and clear out any old prgramming or patterns that no longer serve you.  I am an Elite Master Practitioner of B.E.S.T. and account my life to this particular technique.  I am incredibly passionate about sharing it with others because I know of nothing that works faster.  

I have also studied with a Native American Apache Shaman who was the first of 5 generations to leave his tribe to teach his work.  I integrate all of this knowledge into a system of healing that is quick and effective.

I can change what you eat and how you exercise, but if I don't change your mind on a subconscious level, likely your success will be short lived.  Changing your mind AND changing your lifestyle at the same time gets lasting results and that is exactly what Dr. Brandy's Quick Weight Loss Diets is about!

10.  Have An Accountability Partner & Coach

Who do you know that is successful? How did they get there?  Did they have a coach who helped them along?  I imagine they did!  There is not one "Great" out there who does not have a coach:  Madonna, Lady Gaga, Diane Sawyer, Jennifer Lopez, Adele, Madonna, Lana Del Rey, and you Know Oprah Winfrey, are all powerful and successful women who have been coached along the way.  Of course, any athlete you know has a coach, and what about musicians and singers?  Successful people have coaches! If it weren't for my coaches I might be dead, and I certainly would not be feeling great as I do in my body or even writing this page!  

In order to have lasting results with any quick weight loss diets you must have a coach. 

A coach will help draw out your gifts, talents and strengths and hold you accountable for your actions as you take your next steps on your path to greater wellness.  Not having a coach and doing this alone can lead to you spinning your wheels and not getting traction as you attempt to journey along.  Having an Intuitive Coach is the best you can get, as they have a gift of seeing what you can't see and revealing the blocks and patterns that keep you stuck so you can move through them with greater ease.

I am a Professional Intuitive Health Coach and am happy to hold your hand and help you discover your brilliance, radiance, and power.

Dr. Brandy's Quick Weight Loss Diets actually work because it addresses the whole You!  

Go from Quick Weight Loss Diets to Home Page