To burn belly fat you must understand a few functions of the body, and how your choices affect your belly bloat, or lead to a belly flat.
Here are the 5 Keys to Burn Your Belly Fat Fast:
1. Reduce Your Stress
If you think you can overlook this one, think again. I guarantee you will not burn your belly fat if you continue to stress yourself out, or let others cause you stress. If you think you don't have any stress, I invite you to look again.
If you are human, you have stress. Every corner of our world is inundated with stress. It is imperative that you take a close look at your life and what is working and what is not working. And, if you think everything is working, ...look again. Then do something about it. If this is a challenge for you, it may be time for a coach.
Stress causes your body to produce a hormone called Cortisol.
This Prevents You from Burning Belly Fat!
If you are in a job you hate, work with co-workers who bother you, have clutter piling up on your desk, have unfinished business with a past friend, or have a partner who doesn't pull his weight, this is stress and you must address these issues. To burn belly fat is only a dream when you have stress like this.
All of the little, tiny things that pull your focus, feel unresolved or make you feel uncomfortable in any way, Do Something About It Right Now. You deserve nothing less, and you are worthy of living a fun, love-filled life that is supportive and juicy.
2. Detoxify Your Body
Live in a toxic world, and You Have a Toxic Body.
Water and air are more polluted than ever, processed foods have chemicals and preservatives in them, and you come into contact with many more chemicals in your daily living than you can imagine. There are over 80,000 known toxins in our environment that you are eating, breathing and drinking!
Many of these chemicals mimic estrogen in your body (xenoestrogens) and cause hormonal imbalances.
Estrogens and Xenoestrogens are
Fat-Storing Hormones that
won't allow you to burn belly fat!
Combine that with the high stress of our world today and you have a body that can't keep up. Although your body is designed to expel these toxins on its own, an overburdened body can only "pack it away" in the fat tissue so it doesn't harm your body. You got it, you don't burn belly fat in this condition.
What's the Healthiest Way to Detox and Get the Fastest Results?
It is a Nutrient-Dense, low calorie Super Food Program, where everything you put in your body helps you burn fat, remove toxins, and Feeds Your Cells the Nutrients They Need.
This is a scientific way of eating Organic, Raw, Vegan Super Foods and supplementing with detoxifying herbs to give your body extra support so you can burn belly fat and rid your body of toxins that may be interfering with your health and vitality.
Another way you are likely getting toxins in your body is by drinking water.
Yes, you heard me right. Drinking water can be toxic! That is, unless you are drinking purified water. Once you relieve your body of the toxins found in water and plastic drinking bottles you will be well on your way to burn belly fat.
3. Practice Hormonally-Correct Exercise
Hormonally-Correct Exercise is the only way to get real results. You may be thinking that any kind of exercise would be fine, but if you do not practice Hormonally-Correct Exercise, you could be doing your body more harm than good.
You May Be Doing The Wrong Kind of Exercise!
With some exercise, you can actually produce Fat-Storing Hormones if you are not using Hormonally-Correct Exercise that is Specific To Your Body Type.
**Some exercise can actually cause your adrenal glands to produce high cortisol and store more fat right on your belly!
High-Intensity Interval Training (HIIT) exercise is the fastest way to burn belly fat. Depending on your body type, there are specific ways to achieve the best results in the quickest time. Get clear on what your body type is and how to exercise for fastest fabulousness!
Combine your exercise program with some yoga and pilates and you will have a well-rounded program that will keep those fat-burning hormones on fire while tightening and toning your midsection sexy.
4. Get Good Sleep
Sleep is so vital to your health and vitality that you cannot go a day without it and continue to perform at your 100% best. Researchers don't completely understand sleep and its purpose fully, but what we do know is that it is necessary. You need 7-8 hours of deep, restful sleep to keep those fat-burning hormones rockin'.
Your body produces fat-burning, muscle-building hormones when you get deep restful sleep. If you are not sleeping deeply, then likely your muscles and bones are deteriorating, your gaining fat, and your "I'm turned On" hormones are little to nil. And we can't have that!
If sleep is a problem for you, you certainly want to address it ASAP. Take a look around and figure out what could be causing it. Maybe you have residual sleep issues since your child was a baby. Many times this can easily be reversed with a little dietary help and energetic/nervous system repatterning. Hormonal imbalances, too much stress, a TV in your bedroom, or even lots of clutter can also interrupt sleep, not to mention, prevent the burn belly fat.
Do whatever you can to correct the problem. If you can't seem to get it under control, have a comprehensive hormone test and get a coach. Your adrenal glands are your glands that help you handle stress. If they have been overwhelmed they could be producing hormones that is causing your belly to be flabby, breaking down your natural muscle tone, causing knee pain, creating salt and sugar cravings, making you drink too much caffeine or take stimulants, and keeping you awake at night, just to name a few.
I do see a lot of patients who have Sleep Apnea... And Recover.
Most people who have sleep issues also have Carbohydrate Sensitivity... They DO NOT need surgery!
Once we get these patients to change their diet, detoxify their body, lose a little weight,balance their nervous and energetic system, like magic, they recover! No more mask, no more snoring, and LOTS MORE LOVIN'!
5. Get Your Hormones Checked
How will you really know how your hormones are doing if you don't get them checked? If your not burning belly fat that's a clue. I have had reports of some of my women patients coming back with high testosterone and men with high estrogen (ever wonder where man boobs come from?).
Some patients have thyroid hormones out of balance and others with adrenal and pituitary (the master hormonal system controller) imbalances. Many times a pituitary imbalance creates the same symptoms as the thyroid. Either of these will not allow you to burn belly fat.
If you do not find the true imbalance you might keep treating the symptoms, rather than the cause!
If you are feeling like something just isn't right, listen to that voice and get a Comprehensive Hormone Analysis. Your intuition knows, and you are receiving signals and signs from your body to take action. Do it today so you can burn belly fat Baby!
Once you truly understand which hormones are out of balance you can easily take the appropriate steps to get yourself back on track. Then you will begin seeing a belly that is nothing but sexy!