~ Tart Cherry Juice Benefits ~

Tart cherry juice benefits are incredible!  

Gout, Arthritis, Adrenal Exhaustion, Joint Pain, and Sleep Disturbances are just a few of the issues that people have found reduction and/or resolve with by using Tart Cherry Juice as an additive to their diet.  

Pretty much all of us love the taste of cherries, but did you know that they are so good for you?  

 Tart cherries are a rich source of an particular anti oxidant called anthocyanins, which are the phyto-chemicals responsible for the red, purple and blue colors of many fruits and vegetables.  

Anthocyanins have been scientifically proven to have an anti inflammatory effect on the body, which is the primary cause of arthritis, degeneration, and cardiovascular disease.  

Cardiovascular Disease

In addition to lowering inflammation, tart cherry juice benefits include playing the role of anti oxidant, reducing the potential for plaquing in your arteries.  This Super Food protects the LDL cholesterol from oxidation, which in turn prevents the damaged LDL from lodging on the arterial wall causing plaque.

Anthocyanins have also been found to reduce stiffness and thickness of arterial walls as well as reducing central blood pressure.  

(*Central blood pressure is the pressure measured in the aorta, which has been shown to have a stronger correlation to vascular disease compared to blood pressure taken in the upper arm.)

Studies have concluded that higher anthocyanin consumption could be used as a strategy to lower the risk of cardiovascular disease.

*i.e. Tart Cherry Juice Benfits!

Beyond cardiovascular health, researchers have also found that tart cherry juice reduces pain and inflammation associated with osteoarthritis.   

Gout

Gout is a common inflammatory arthritis and a risk factor for cardiovascular disease.  Uric acid levels are tested in the blood to evaluate patients for inflammation and points to the possibility of having gout.  

Tart Cherry Juice has been proven to reduce the levels of uric acid in the blood, as well as chronic inflammation.

Gout is a complex disorder, which is caused by too much uric acid building up in the joints. Either your body is not moving the uric acid through the kidneys, or it is simply making too much.  Either way crystals build up in the joints causing pain.

The Journal of the Federation of American Societies for Experimental Biology has a great study  on the benefits of Tart Cherry Juice on gout if you'd like to look deeper into the science.

Obviously, I recommend talking with your doctor about gout treatment and gout medication, and, I recommend taking the above study about Tart Cherry Juice Benefits and a bottle of pesticide free  Apothe-Cherry Tart Cherry Juice with you so that he or she can understand what you are considering.  You may just find that Tart Cherry Juice reduces and/or eliminates gout attacks.  

Recovery

Tart Cherry Juice benefits have also been found to include improvement of recovery time after intense exercise by reducing inflammation and pain.  This has a been studied in strength trainers as well in marathon runners.  You can read those studies here:  

Efficacy of Tart Cherry Juice in Preventing Symptoms of Muscle Damage

Influence of Tart Cherry Juice on Inflammatory Indices of Marathon Runners

Sleep

Tart cherry juice not only contain anthocyanins, they contain melatonin, a hormone associated with sleep.  One study found that consuming tart cherry juice for one week significantly increase melatonin levels and improved the quality of sleep in both male and female subjects.  

Tart cherry juice benefits you before bed by supporting your fatigued little adrenal glands!  

As you can see, Tart Cherry Juice is a dream com true.  Keep in mind the importance of getting organic, as you don't want to spend your money on something that is going to cause symptoms rather than help reduce them.  

You can buy my favorite Apothe-Cherry right here

It is also important to know that any ol' cherry won't do the trick. The best way to get your anthocyanins is with the Montmorency Cherries, which have 6 times more melatonin than Balaton varieties. Tart Cherry Juice Concentrate has 10 times the melatonin as compared to the raw fruit.

You'd have to eat pounds and pounds of tart cherries to get the benefits of what you get in 2 tablespoons of Apothe-Cherry!

Kim's Testimonial for Tart Cherry Juice Benefits:

“I am so excited about Cherry Juice! I have suffered with hip pain and was taking over-the-counter arthritis medication. I also was trying to exercise and diet to see if I could get some relief from the pain. My cousin, who has been listening to my complaints, suggested that I try drinking cherry juice because his friend had good results. With my cousin’s insistence, I started taking two tablespoons (about one ounce) a day of the concentrated cherry juice. I’m just amazed. For the first time in weeks, I have slept through the night and haven’t taken any medication. It’s a miracle!  This is unreal!  I am going to tell everyone I know who suffers from pain about cherry juice concentrate.Thank you so much for this product and for all the time you have spent researching this.” —Kim from Michigan

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